A simple way of dealing with a frazzled brain and making it happier.

My brain is frazzled. Regularly. And most of the time, there seems to be no solution. So I stew. I stew when I should be working. I stew when I’m out with friends. I stew when I should be sleeping. So I don’t sleep. I don’t do anything properly. I’m not mindful of anything. I... Continue Reading →

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